Are there self-assessment questions I can ask myself? Answering the questions below will help you assess the level of your gambling: Are your time and thoughts always preoccupied by gambling activities? Do you gamble to relieve a bad mood or escape problems? Do you increase the amount of money to gamble with to win what you’ve lost previously? Do you chase a win to recover your losses? Have you ever lied to anyone about your gambling behaviour? Has your gambling behaviour had any negative consequences impacting your family, work/school or social life? Have you unsuccessfully tried to stop your gambling behaviour? Do you feel restless and irritable when you try to reduce or stop your gambling behaviour? Have you borrowed or asked others for money to gamble with? Have you ever done something illegal to get money to gamble or pay gambling debts? ❗ Please note: The more you answer 'yes' to these questions, the more likely you are to have a serious gambling problem. At this point, we recommend you contact our customer support team or one of the self-help organisations detailed in the "Getting Further Help" section. If you need any further assistance, please see our contact details here.